We help you Break Barriers and get Pain Free Gain
Our gym is dedicated to making you stronger, leaner, and healthier.
Our gym is dedicated to making you stronger, leaner, and healthier.
Our Certified Coaches will ensure you do your exercises in a way that is designed specifically for you.
Our program and coaches specialized in taking you from Rehab to Reslience.
Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
IMOC Fitness has been around for 20 years helping people reach their fitness goals.
We understand that there are barriers that need to be broken in order to achieve your goals. Our job is to identify them and break them down.
How do I sign up for a free no sweat intro?
Schedule your free Consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
How we view individual movements and our active assessments is what sets us a part. Also, we work side by side physical therapist and our coaches specialize in working with those overcoming injuries, pain and other barriers.
How often do you recommend coming to workout classes?
Most members attend 3 sessions a week (12x a month). This is optimal for members to feel better but also start seeing body composition results.
Do you provide free refreshments there?
We have filtered water available to our members.
Do I have to be fit to join?
No! Our approach to our exercises and programming allow anyone of any level to feel like they know what the heck they are doing!
What payment methods do you accept?
We take all major credit cards and debit cards as well as Flex Spending and Health Savings account! We do not accept personal checks or Cash.
What kind of exercises can I expect during a workout?
We start with our foundations. Sled work, rope work and other exercises that are simple yet challenging but allows us to see how the body moves naturally.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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