to bring hope, healing, confidence and joy to others.
Simply put, our mission is "To bring hope, healing, confidence, and joy to others".
After spending time in our facility, our team and our community, we want members to feel confident about themselves knowing that there is a way out and there is hope in reaching the goals they've never reached.
It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.
Our staff cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
Your Foundation is key; picture a pyramid. The more stress to the foundation we create, the stronger it needs to be. Those stressors can be your sport, your day to day life, your weekend hikes, or your new activity. With a strong foundation we can trust that we can add more layers and more stress without the body breaking down
In each session, a coach will teach and demonstrate the foundational movements we use in strength and conditioning, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a strength and conditioning style workout. We guarantee you will get sweaty and you will have fun.
The most important thing to understand is that these foundational movements are suited for anyone and everyone, no matter their fitness levels, confidence levels and pain levels.
Once you are competent in the movements, you will then progress further into our movement program
