Semi-Private Fitness

We know group training is effective, fun, and motivating, but we also understand that the individual requires a tailored approach in order to reach the response its body needs. Our expert Fitness Coaches guide and motivate clients by setting goals and providing feedback and accountability to their clients. Get training, nutrition, and mindset strategies that will help you succeed in the long term.

During your Semi-Private sessions, your coach will be constantly assessing your movement, sclaing your exercise, providing cues for more beneficial movement and most importantly we will be prescribing exercises you need based on where you are at today and where you want to be.